The great thing about crock pots is that you really can "set it and forget it" which is great for Sunday dinner!
Crock Pot BBQ Pulled Chicken (serves 4)
3 boneless, skinless, chicken breasts
2 cups of ketchup5 Tablespoons brown sugar
2 Tablespoons Worcestershire sauce
2 Tablespoons apple cider vinegar
2 Tablespoons soy sauce
1 Tablespoons maple syrup
2 teaspoons red pepper flakes
3 teaspoons garlic powder
Mix everything but the chicken into the crock pot and stir. Turn the temperature to high and add the chicken, making sure you cover as much of the chicken as you can. After 3 hours, pull the chicken apart using 2 forks to make it easy. Taste the sauce to see if you need to make any adjustments. If it tastes too ketchup-y, add a bit more soy sauce and or maple syrup. Let it sit for another half hour to 45 minutes and enjoy!
You can serve this in a sandwich, quesadilla, on a salad, or just eat it straight out of a bowl! Be creative!
Calories: 330 per serving
Total Fat: 2.9g
Sodium: 1,899.1mg (rough life)